classes at the mill

strength training designed for real life + recovery built to support it.

at the mill, every class is intentionally programmed to help you build strength, move better, and feel your best without burning out. our small-group format combines coaching, structured programming, and built-in recovery so you can make consistent progress in a sustainable way.

whether you’re here to lift, recover, or both, you’ll leave each session feeling stronger and more energized.

early access

lift

a strength class designed to challenge your entire body. each member has their own station and moves through structured strength blocks using barbells, dumbbells, and functional equipment. expect intentional programming, expert coaching, and measurable progress all in a focused small-group setting that keeps you motivated and accountable.

mat

a low-impact, high-burn mat-based strength class focused on building lean muscle, improving endurance, and increasing stability through controlled movements. expect bodyweight exercises, light resistance, pulses, tempo work, and core-focused intervals that will leave you feeling strong and toned.

stretch

an active recovery class focused on mobility, flexibility, + mindful movement. designed to help you recover, recharge, + move with intention, this class combines gentle stretching, mobility work, and breathwork to reduce tension, improve range of motion, and leave you feeling recovered.

step

a high-energy cardio class that feels more like a party than a workout. set to upbeat music and easy-to-follow step combinations, you'll boost your endurance, break a sweat, + leave feeling energized.

recovery stations + class offerings may evolve as we continue to improve your experience.

frequently asked questions

  • our classes are strength-focused, coach-led sessions designed to help you build muscle, improve endurance, and move better. every workout is intentional, efficient, and scalable.

  • yes. all classes are designed for every level. we provide coaching and modifications so you feel confident and supported.

  • we keep classes intentionally small so you receive real coaching, not just supervision.

  • wear workout clothes and bring water. we’ll handle the rest.

  • you may cancel a class without penalty, as long as you unenroll at least 8 hours prior to the start of class.

    for unlimited members, late cancellation or no shows will result in a $15 charge.

    for session pack members, late cancellation or no shows will result in a loss of a credit.