frequently asked questions
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there are two membership tiers:
-all access members enjoy unlimited small group classes + unlimited recovery access
-glow recovery members enjoy unlimited recovery access
memberships are automatically billed each month.
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session packs include a set number of credits that can be used to book classes or individual glow recovery sessions. each booking uses one credit.
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session packs are pay-as-you-go + ideal for occasional use.
memberships offer unlimited access + are designed for those who want to train + recover consistently each month - offering the best overall value.
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recovery access is included with membership + may be booked for up to one hour per day (two 30-minute sessions) to ensure availability for all members.
the mill reserves the right to adjust booking policies as needed to maintain fairness + access.
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no. memberships are billed monthly and can be canceled with notice (7 days before billing date).
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yes. to preserve the small-group experience + recovery availability, membership is intentionally capped.
once capacity is reached, a waitlist will begin.
memberships + session packs
classes
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our classes are strength-focused, coach-led sessions designed to help you build muscle, improve endurance, and move better. every workout is intentional, efficient, and scalable.
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yes. all classes are designed for every level. we provide coaching and modifications so you feel confident and supported.
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we keep classes intentionally small so you receive real coaching, not just supervision.
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wear workout clothes and bring water. we’ll handle the rest.
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you may cancel a class without penalty, as long as you unenroll at least 8 hours prior to the start of class.
for unlimited members, late cancellation or no shows will result in a $15 charge.
for session pack members, late cancellation or no shows will result in a loss of a credit.
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glow recovery includes red light therapy, PEMF therapy, compression therapy, and vibration therapy. these stations may help reduce soreness, improve circulation, accelerate recovery, and support overall wellness.
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most members use recovery 1–3 times per week depending on training intensity, stress levels, + personal goals.
you’re welcome to use recovery more frequently as part of your routine, within daily booking limits.
if you have specific medical concerns, consult your physician before use.
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you can absolutely combine recovery services in the same visit. simply book back-to-back glow recovery sessions to create your own flow. for example, you may schedule red light therapy followed by compression or PEMF.
many clients stack multiple recovery modalities to maximize recovery.
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when you book a glow recovery session, you’ll select the specific recovery service you want during the booking process. each recovery option is listed separately, allowing you to choose exactly what your body needs that day.
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yes - glow recovery is a shared space designed to be calm, quiet, and restorative.
most people use glow to relax, recover, or decompress, so the environment naturally stays peaceful. each station is thoughtfully spaced to give you your own personal recovery experience.
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yes. many clients come in with friends + recover together.
simply book individual glow recovery sessions at the same time, and you’ll be in the glow recovery space together. you can relax, recover, and reset side by side while using your own recovery station.
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wear comfortable clothing. for red light therapy, increased skin exposure may enhance benefits, so tank tops and/or shorts are ideal.
glow recovery is a shared, scheduled space, and members remain fully clothed.
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no. recovery sessions can be used on their own or alongside classes.
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you may cancel a session without penalty, as long as you unenroll at least 8 hours prior to the scheduled start.
for unlimited members, late cancellation or no shows will result in a $15 charge.
for session pack members, late cancellation or no shows will result in a loss of a credit.