glow recovery at the mill
glow is the mill’s self-guided recovery experience designed to support recovery, circulation, + overall wellness.
each 30-minute session gives you access to your own recovery station, featuring red light therapy with optional vibration.
what to expect
glow is simple, self-guided, + designed to fit into your day without feeling like another appointment you have to prepare for.
when you arrive, you’ll head to your reserved recovery station for a 30-minute session featuring red light therapy with optional vibration. get comfortable, choose whether you want to add vibration, + make the time yours.
use your session to meditate, practice breathwork, listen to music or a podcast with headphones, read, or simply close your eyes + do absolutely nothing for 30 minutes.
you can expect:
a recovery station reserved just for you
30 minutes of red light therapy
optional vibration during your session
a calm, low-pressure environment
no coaching or structured session to follow
dedicated time to unplug, reset, + recharge