glow recovery at the mill

glow is the mill’s recovery experience designed to reduce soreness, improve circulation, + help your body recover faster. choose the station that fits your body’s needs + recover at your own pace. sessions are designed to fit seamlessly into your schedule. no coaching. no pressure. just recovery on your terms.

each 30-minute session is booked by individual station, choosing one recovery method per session.

red light + vibration therapy

best for: full body recovery, muscle soreness, + skin health

this station combines red light therapy with gentle vibration to stimulate circulation, reduce inflammation, and accelerate recovery at the cellular level.

benefits may include:

• reduced muscle soreness

• improved circulation

• faster recovery between workouts

• improved skin health + glow

• reduced inflammation

simply lie on the mat and allow your body to recover

choose your recovery station

each session = one station for 30 minutes.

limited stations available per time slot to maintain a calm environment.

book two sessions back-to-back if you’d like to use more than one recovery method.

compression therapy

best for: sore legs, runners, athletes, + lower-body recovery

compression boots use rhythmic air pressure to flush out waste, improve circulation, and support muscle recovery.

benefits may include:

• reduced soreness + heaviness

• improved circulation

• faster leg recovery

• reduced leg swelling + fatigue

• improved lymphatic drainage

relax while the boots do the work.

PEMF therapy

best for: stress relief, nervous system recovery, deep relaxation + sleep support

PEMF uses low-frequency electromagnetic pulses to help reset your nervous system, improve recovery, and promote deep relaxation.

benefits may include:

• reduced stress + muscle tension

• improved relaxation

• improved sleep quality

• reduced soreness and fatigue

• nervous system reset

many clients report feeling deeply relaxed after sessions.

unlock early access 
recovery stations + class offerings may evolve as we continue to improve your experience.

frequently asked questions

  • glow recovery includes red light therapy, PEMF therapy, compression therapy, and vibration therapy. these stations may help reduce soreness, improve circulation, accelerate recovery, and support overall wellness.

  • most members use recovery 1–3 times per week depending on training intensity, stress levels, + personal goals.

    you’re welcome to use recovery more frequently as part of your routine, within daily booking limits.

    if you have specific medical concerns, consult your physician before use.

  • you can absolutely combine recovery services in the same visit. simply book back-to-back glow recovery sessions to create your own flow. for example, you may schedule red light therapy followed by compression or PEMF.

    many clients stack multiple recovery modalities to maximize recovery.

  • when you book a glow recovery session, you’ll select the specific recovery service you want during the booking process. each recovery option is listed separately, allowing you to choose exactly what your body needs that day.

  • yes - glow recovery is a shared space designed to be calm, quiet, and restorative.

    most people use glow to relax, recover, or decompress, so the environment naturally stays peaceful. each station is thoughtfully spaced to give you your own personal recovery experience.

  • yes. many clients come in with friends + recover together.

    simply book individual glow recovery sessions at the same time, and you’ll be in the glow recovery space together. you can relax, recover, and reset side by side while using your own recovery station.

  • wear comfortable clothing. for red light therapy, increased skin exposure may enhance benefits, so tank tops and/or shorts are ideal.

    glow recovery is a shared, scheduled space, and members remain fully clothed.

  • no. recovery sessions can be used on their own or alongside classes.

  • you may cancel a session without penalty, as long as you unenroll at least 8 hours prior to the scheduled start.

    for unlimited members, late cancellation or no shows will result in a $15 charge.

    for session pack members, late cancellation or no shows will result in a loss of a credit.