personal training at the mill
personalized strength coaching—built for real life.
whether you want in-person support or a fully structured plan you can follow on your own, the mill offers simple, effective coaching designed to help you stay consistent without overcomplicating your routine.
this is strength-first coaching with added support around nutrition, habits, and lifestyle—so you can feel strong, energized, and in control of your routine.
virtual training
$99/month
structured programming, accountability, + support—fully online.
includes:
personalized weekly strength program (2–5 workouts/week) customized to your schedule + available equipment
app-based coaching + tracking
monthly program updates
ongoing messaging support (24–48 hr response)
billed monthly, no contract
personal training
60 minutes: $85/ session or $390/5 sessions
30 minutes: $50/session or $225/5 sessions
in-person training with no monthly commitment.
includes:
30-minute or 60-minute in-person personal training session.
optional add ons:
shared sessions - prefer to train with a friend? shared in-person sessions are available at $15 off for each person per session
in-person recovery - extend your session with 20 minutes of recovery support, including red light therapy, PEMF, or compression boots—$15/session