online strength + nutrition coaching
work with Jade, anywhere.
personalized strength + nutrition coaching —designed for those who can’t attend in person or those who want deeper, fully individualized coaching beyond group classes at the mill.
the mill offers in-person group training. my online coaching provides fully customized programming, nutrition guidance, accountability, and direct access to me—wherever you are.
coaching built for real life
my coaching is designed for busy adults who want structure + accountability without restrictive diets or unrealistic expectations.
this is not bodybuilding prep. this is sustainable strength, nutrition, + lifestyle coaching that fits your actual life.
together, we will focus on:
building strength safely and progressively
improving nutrition without restriction and obsession
creating sustainable routines
undoing all-or-nothing fitness patterns
helping you feel strong, energized, and confident
online strength + nutrition coaching
coaching services are fully individualized. no studio attendance is required.
coaching services are separate from studio memberships and group classes at The Mill.
performance.
$75/month
best for individuals who want structured strength training + clear progression.
includes:
fully customized strength program
exercise demos + progress tracking
monthly program updates
messaging support (48 hour response)
nutrition.
$95/month
best for those who want structure + accountability with nutrition
includes:
custom calorie + macro targets
ongoing adjustments
weekly check-ins
habit coaching
messaging support (24 hour response)
performance + nutrition.
$125/month
best for those who want full coaching, accountability, and results.
includes:
fully customized training program
custom nutrition targets + adjustments
weekly check-ins
form feedback (video review)
lifestyle strategy guidance (sleep, recovery, stress)
priority messaging